Nutrition Information

Nutrition Name	Per 100g	Per 47g Serving
Energy	1592 kJ	748 kJ
	374 kcal	176 kJ
Fat	0 g	0 g
of which Saturated	0 g	0 g
Carbohydrates	97 g	45 g
of which Sugar	86 g	41 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.0 g	trace
B-Vitamins	2.4 mg	1 mg
Electrolytes	255 mg	120 mg

Ingredients

Raw Cane Sugar, Glucose Syrup, Water, Dried Fruit (1%), Electrolytes (Tri-sodium Citrate, Pink Himalayan Salt, Potassium Chloride, Magnesium Oxide, Calcium Lactate) (0.3%), Natural Flavouring, B-Vitamins. No artificial sweeteners, thickeners or preservatives.

For Allergens: Please see ingredients listed in bold.

 

Eat one segment every 15 mins. One bar = 2+ gels.

When should I use the Electro Energy bar?

We recommend one square every 15-20 minutes during activity lasting upwards of 60 - 90 minutes to maintain blood glucose levels and replace electrolytes. With fast-acting carbs, electrolytes and B-vitamins the Electro Energy makes an excellent ‘go-to’ energy source for any sustained activity.

What is a Pocket Rocket?

A Pocket Rocket bar is perhaps the best energy gel alternative on the market with twice the energy and none of the mess! With 45g of fast-acting carbs, these bars give you energy quickly, when you need it most, without stomach upset. Each fruity, melt-in-the-mouth bar comes in four easy chunks so you can dose your energy as and when required.

Do Pocket Rockets work faster than a gel?

Pocket Rockets are designed with a texture that gradually melts in the mouth, allowing the glucose and active ingredients to be mainly absorbed through the gums into the bloodstream, bypassing the stomach. This means the Pocket Rocket delivers energy to the muscles more quickly and more comfortably than energy gels.

Why add electrolytes to an energy bar or gel?

Primarily to aid hydration, avoids cramp and assist carbohydrate absorption through the intestines via sodium-glucose cotransporters. Electrolytes are typically lost in sweat during exercise so delivering electrolytes in the Electro Energy bar or energy gels can help replace those losses to maintain performance.

What are the benefits of electrolytes in energy bars?

Electrolytes aid hydration by speeding absorption of liquid from the intestines into the body more quickly. Electrolytes also improve muscle performance, maintain normal nervous system function and help avoid cramp. Electro Energy bar with 120mg of electrolytes is an alternative to some of the better-performing energy gels which may contain electrolytes too.

What is the electrolyte content of an Electro Energy bar?

Each 47g bar has 120mg of full-spectrum electrolytes. That means you’ll be taking on board all 5 key electrolytes in differing levels; sodium, potassium, magnesium, calcium and chloride.